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"Jules made me feel very relaxed and I felt as though I could talk to her about anything - which I did"   

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What to expect from counselling 

Sessions usually start by letting you explain your troubles in your own time and in your own way. There is absolutely no pressure to open up about everything

all at once. The process should only move at a pace that you are happy with. 


Counselling can be emotionally challenging but I believe with the right support, it can be life-changing. 



Counselling starts with a 50min assessment session.


It can often be the first time you have spoken to someone about what is going on in your life and can in itself be extremely therapeutic.  At the end of the assessment, we jointly decide the appropriate next steps.


Looking for a counsellor can be a daunting experience. However, it can also be a really positive one.  

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